Whole Food Supplements

The perfect example of this difference can be seen in an automobile. An automobile is a wonderfully designed complex machine that needs all its parts to be present and in place to function properly. Wheels are certainly an important part of the whole, but you could never isolate them from the rest of the car, call them a car, or expect them to function like a car. They need the engine, body and everything else.

The same analogy applies to the vitamin C (ascorbic acid) or vitamin E (delta tocopherol) you can find on most health food store shelves. They are parts of an entire complex that serve a purpose when part of the whole. However, they cannot do the job of the entire complex by themselves.

With similar logic in place, one can analyze what a typical multivitamin truly is. The automobile equivalent of creating a multivitamin would be going to a junk yard, finding all the separate parts you would need to make up an entire automobile, throwing them together in a heap — or a capsule, in terms of the multivitamin — and expecting that heap to drive like a car.